LIFT LAB
A strength-focused 6-week semi-private personal training program designed to help you build muscle, increase strength, and feel more confident lifting.
What to Expect
You’ll train in a small group (3–4 people) in our weight training room with expert coaching that focuses on:
✔ Proper lifting form
✔ Controlled tempo to lift safely and effectively
✔ Progressive strength gains
Whether you're new to lifting or ready to level up your strength training, Lift Lab gives you the coaching, structure, and accountability to make it happen.
✨ 12 sessions total
📅 2x per week for 6 weeks
🕒 Morning & evening options available
$299 SFC Members / $389 Non-Members
Spots are limited — grab yours before they fill!
Meet Your Trainer
Hi! I’m Abigail! I’m a certified personal trainer who loves helping people build muscle and get stronger in ways that are safe, effective, and sustainable. I’ve worked with clients on all kinds of goals—from gaining muscle and increasing strength to fat loss and everything in between—and I truly enjoy supporting each person’s unique journey.
I’m especially passionate about competitive bodybuilding, which has deepened my knowledge of training, nutrition, and mindset. Fitness became a huge part of my life through my own transformation, and now I love helping others discover just how strong and confident they can feel too!
Training Sessions
You will train 2x a week for 6 weeks, a total of 12 sessions, with a maximum of 4 people plus the trainer. Session times are below. One session will focus on upper body and the other lower body.
Mondays & Wednesdays
6:00-7:00PM
Starting March 16th
Tuesdays & Thursdays
5:45-6:45 AM
Starting March 17th
How It Works
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SFC Members: $299 / Non-members: $389
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Reserve your spots in either the morning or evening sessions. There are only 4 spots per class. Go to “Schedule” on our website or the Momence app. You are able to book a combination of morning and evening sessions (max of 12 total), just make sure you attend one upper body and one lower body session each week.
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Show up & check-in for your sessions in the weight training room (yellow room). Wear training shoes and clothes and bring water.
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Take notes on the weight levels you use each week so you can track your progress and see your strength gains! Track your nutrition intake (protein and carbs) to make sure you are fueling your body for optimal muscle growth and recovery.
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For best results, attend all 12 sessions. If you love your experience, share it with others and consider signing up for 12 more sessions or one-on-one personal training!