Upcoming Events
Join us for fun activities, informative workshops, trainings, and charity events!
Pelvic Floor Workshop
Tuesday, August 19, 2025
5:30 PM - 6:30 PM @ The SFC
If you’ve ever experienced unexplained pelvic discomfort, urinary leaks when you sneeze, or a sense of pressure “down there,” you’re not alone —and you’re not without options. These could be signs of pelvic floor dysfunction, a common yet often misunderstood condition affecting people of all ages and genders.
Come to this workshop with Dr. Maegan Bingham of Lodestar Physical Therapy and learn more about the pelvic floor and what exercises can strengthen or relax specific muscles to help restore proper function.
Zumba® Basic 1 Instructor Training
Saturday, September 13, 2015
9:00 AM - 6:15 PM @ The SFC
This introductory training will give you the tools you need to lead your own Zumba® class. Learn the Zumba® formula, the four basic rhythms and more!
Reformed Mat Pilates Instructor Training
Friday, September 19 through Sunday, September 21 @ The SFC
This 20-hour in-person training will give you the tools to lead your own Reformed Mat Pilates class. Reformed Mat Pilates was developed by Amy Davis where she took all of the great exercises from the reformer, cadillac, chair and turned them into mat exercises.
Message @amy.davis.fitness on IG to learn more!